well-being theory Archives - Sense And Sensitivity * Creative Prosperity For People Who Care

The 24 Strengths of a Flourishing Life

25/01/2025 Leave a comment

One of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal

How to Act From of Your Zone of Excellence

13/09/2024 Leave a comment

Did you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are central to the science of positive psychology. Knowing and tapping

Why is happiness a choice?

21/03/2023 Leave a comment

Have you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now,