Choose happiness twice
As I mentioned in a previous post, you can create your own happiness. It’s important to know that Positive psychology, as a philosophy, distinguishes between two aspects: hedonic and
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well-being theory
The 24 Strengths of a Flourishing Life
One of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal
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How to Act From of Your Zone of Excellence
Did you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are central to the science of positive psychology. Knowing and tapping
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Why is happiness a choice?
Have you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now,
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