Choose happiness twice
As I mentioned in a previous post, you can create your own happiness. It’s important to know that Positive psychology, as a philosophy, distinguishes between two aspects: hedonic and
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Flourishing
The 24 Strengths of a Flourishing Life
One of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal
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How to Start Flourishing Now
Life is short. The rest of your life starts today. Did you know that less than one person in five is flourishing according to positive psychology? Why not make this year the year in which you
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