How to Make Time to Do What You Love
We have covered different aspects of cultivating love and happiness on this blog. You may ask, “But how can I make time to pursue happiness?” That’s easy: through cultivating
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positive psychology
Choose happiness twice
As I mentioned in a previous post, you can create your own happiness. It’s important to know that Positive psychology, as a philosophy, distinguishes between two aspects: hedonic and
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How to Act From of Your Zone of Excellence
Did you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are central to the science of positive psychology. Knowing and tapping
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Five Barriers that Hinder your Happiness
Do you agree that happiness is a choice and can be cultivated? Yes, of course, but… Let’s look today at the barriers that may hinder you from being happy and living your best life. You know from
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Why is happiness a choice?
Have you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now,
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