Choose happiness twice
As I mentioned in a previous post, you can create your own happiness. It’s important to know that Positive psychology, as a philosophy, distinguishes between two aspects: hedonic and
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life satisfaction
The Four Pillars of a Brilliant Life
Have you been wondering, dear reader, what a brilliant life might be? Congratulations if the answer is yes, because it means that you have applied the strengths of curiosity and/or love of
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Meanings of Sense And Sensitivity
Do you love to play with words? Are you an avid reader of books (fiction and nonfiction)? You may or may not love Jane Austen, but you certainly are highly sensitive. Right? Welcome to this
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The 24 Strengths of a Flourishing Life
One of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal
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How to Act From of Your Zone of Excellence
Did you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are central to the science of positive psychology. Knowing and tapping
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Five Barriers that Hinder your Happiness
Do you agree that happiness is a choice and can be cultivated? Yes, of course, but… Let’s look today at the barriers that may hinder you from being happy and living your best life. You know from
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How to Start Flourishing Now
Life is short. The rest of your life starts today. Did you know that less than one person in five is flourishing according to positive psychology? Why not make this year the year in which you
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Why is happiness a choice?
Have you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now,
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