How to Make Time to Do What You Love
We have covered different aspects of cultivating love and happiness on this blog. You may ask, “But how can I make time to pursue happiness?” That’s easy: through cultivating
Read More +
flourish
The Four Pillars of a Brilliant Life
Have you been wondering, dear reader, what a brilliant life might be? Congratulations if the answer is yes, because it means that you have applied the strengths of curiosity and/or love of
Read More +
The Secret to Mutually Nurturing Relationships
Many Bright Women find it easy to feel and express love for others. You’re probably one of them. And what about the other side of the coin? What if there was an easy way – a simple
Read More +
The 24 Strengths of a Flourishing Life
One of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal
Read More +
How to Act From of Your Zone of Excellence
Did you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are central to the science of positive psychology. Knowing and tapping
Read More +
How to Start Flourishing Now
Life is short. The rest of your life starts today. Did you know that less than one person in five is flourishing according to positive psychology? Why not make this year the year in which you
Read More +
Why is happiness a choice?
Have you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now,
Read More +